Functional Bodybuilding

Targeted total body training

  • 1 hour
  • Starting at $40
  • South Main Street

Service Description

Functional Bodybuilding is a type of training that uses quality movement to develop motor control, strength, and hypertrophy. It uses traditional bodybuilding principles, such as tempo, and periodization, along with functional movements to prepare clients for their everyday function. We use bodybuilding movements mixed with functional fitness methods to target every area of the body and aspect of training. Strength, body composition, conditioning, and flexibility all in one class!

Upcoming Sessions

Contact Details

  • 107 S Main St, Piedmont, AL, USA