FIT 40

40 minute HIIT Classes guaranteed to make you sweat!

  • 1 hour
  • Starting at $40
  • South Main Street

Service Description

FIT 40 targets functional movement patterns during HIIT (high intensity interval training) style workout to achieve maximum output in a structured 40 minute time frame.These classes use light weight, but focus more on conditioning and mobility. Target heart rate zones are established and maintained during the workouts. With this you stay in a fat burning zone for a longer period of time!


Upcoming Sessions


Contact Details

  • 107 S Main St, Piedmont, AL, USA

    256-365-4121

    foundationfitness2019@gmail.com