40 minute HIIT Classes guaranteed to make you sweat!
- 1 hr1 hour
- Starting at $40Starting at $40
- South Main Street
FIT 40 targets functional movement patterns during HIIT (high intensity interval training) style workout to achieve maximum output in a structured 40 minute time frame.These classes use light weight, but focus more on conditioning and mobility. Target heart rate zones are established and maintained during the workouts. With this you stay in a fat burning zone for a longer period of time!
107 S Main St, Piedmont, AL, USA