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Being a certified Health Coach, Personal Trainer, having a masters in nutrition, and with over 10 years of experience, I am your guy for all of your fitness, wellness, and nutritional needs. I will now be offering private personal training, online training, nutritional coaching, and meal prep help. I know that it is a struggle with busy lives to make time for the gym, prep healthy meals, and figure out what nutritional needs fit your goals. With the online training options, I can personalize your training and nutrition so that you can do everything on your own time schedule. Being your Health Coach I will be there to help you succeed, and to encourage you all while keeping you motivated and on track. I will provide detailed workouts, meal plans, and nutritional advice in my coaching. Each service price will vary based on the individuals needs, and how much time each service will require to get you where you want to be. I know that healthy nutrition is difficult at times to maintain and account for, especially with busy lifestyles and just wanting convenience. Luckily, I also have a great hook up with Fit Meals to help with all of your meal prep needs. Please reach out for any questions or inquiries regarding any portion of training! I look forward to helping you reach and maintain your goals!

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My name is Pam Dyer. I met Derek Freeman 5yrs ago. I approached him at the gym and we connected immediately. I had so many questions about nutrition and work outs. He was a book of knowledge.

He has helped me to make so many positive changes in my life. My mindset was to eat as few calories as I possible and work out 2-3 hrs. He taught me that with healthy food choices that I could eat and not starve myself and that fats were not my enemy. It’s ok if I mess up my healthy eating . I just need to get back started and not give up.

 He taught me that I don’t have to work out 2-3 hrs in the gym. I can do 30 min-1 hr. Work outs and accomplish my goals. I had in my mind that I wanted to look like a 20 yr old Barbie but Derek encouraged me and helped me to set realistic goals that I could achieve. Basically be the strongest best me I could be.

Derek encouraged me and pushed me to realize I could accomplish things in a work out I never thought possible or would attempt before. When we started classes I was so intimidated. Derek taught me that I wasn’t in competition with anyone but myself. All I needed to do is work hard and push myself.

Now here I am 5 yrs later. I will attempt anything ask of me even when it seems impossible because I know he would never ask me to do anything he didn’t think I was capable of.

At 54 I am in the best shape of my life and healthier than when I was in my 30’s. I am consistent with my nutrition and my work outs . Thanks to Derek.

Derek’s knowledge, compassion and encouragement has changed my mind set in order to achieve my goals. The positive changes he has taught me has made all the difference and will stick with me for a life time.

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