Are children allowed entry?
Children 12 and over are welcome! This class is great for up and coming young athletes, or children needing a better understanding of functional movement patterns.
Do you offer a trial membership?
Everyone receives a 4 class trial membership. This way you can truly see the variety in the training that we do!
Do you offer guest passes?
Guest are always welcome! A $5 drop-in fee per guest.
Are these classes for beginners?
Our classes are structured for all ranges of fitness. All movements can be modified for anyone of any fitness.