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Are children allowed entry?

Children 12 and over are welcome! This class is great for up and coming young athletes, or children needing a better understanding of functional movement patterns.

Do you offer a trial membership?

Everyone receives a 4 class trial membership. This way you can truly see the variety in the training that we do!

Do you offer guest passes?

Guest are always welcome! A $5 drop-in fee per guest.

Are these classes for beginners?

Our classes are structured for all ranges of fitness. All movements can be modified for anyone of any fitness.

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